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Happy Pregnancy

Help Your Baby Sleep Better

by Sherry Lee 29 Nov 2021

Your heart may swell with love as you watch your baby sleep. They appear to be pure and adorable. Your heart may race if you can't get them to sleep all night or if you desperately need them to rest or sleep.

If you know which aspects of your baby's sleeping pattern are under your control – and which aren't – you can relax and begin preparing to change their sleeping habits. Follow our thorough guide to learn everything you need to know.

Helping Your Baby Sleep Better

Sleepless nights for both you and your baby can be awful. Remember these points that’ll help you in baby sleep training.

1.   Understand Baby’s Sleep Rhythm

Newborns sleep for at least 16 hours a day, but only for a few hours at a time. Although the pattern may be erratic at first, as your newborn grows older and is able to go longer between feedings, a more consistent sleeping pattern will emerge.

By the time they are three to four months old, most babies are sleeping for at least 5 hours at a time. Every baby is different, but by the time he or she is a year old, he or she will be sleeping for nearly 10 hours every night.

2.   Sleep in The Same Room

Your baby must sleep in your room with you for at least six months, and preferably up to a year, but alone in a crib, bassinet, or other structure designed for infants. As a result, the risk of SIDS (sudden infant death syndrome) may be reduced.

Children should not be allowed to sleep in adult beds. A baby could become trapped and suffocated between the slats of the headboard, the distance between the bed and the bed frame, or even the distance between the mattress and the wall.

3.   Avoid Feeding your Baby to Sleep

Some parents believe, "I don't think anyone should be concerned about newborns falling asleep while eating." If your baby falls asleep during a feeding frequently, they'll believe they need to eat to fall asleep again.

To avoid this, move the feeding earlier until your child can finish it, then finish the routine with a soothing book and song before tucking them in sleepy but awake. This can bring

What is Bad For Your Baby’s Sleep?

Your baby may already have a smiling face, as well as signs of a dream. However, it's plausible that developing poor baby sleep habits will negatively impact their health as they grow older. Here are some habits to avoid.

1.   No to beds that are too big

bed is too big

Your baby is clearly maturing, but is he or she old enough to sleep in such a large bed? If it’s too big, when can baby sleep on stomach? Making the leap too soon can disturb their sleep and even endanger them, especially if they fall over while attempting to be little explorers! 

Probably not until your child is able to climb out of their crib on his or her own. Many children are not ready for a big bed until they are two years old.

2.   Do not miss the sleep cues

baby sleep cues

Many things distinguish babies from adults, including their sleeping patterns and habits. When a baby is sleepy or tired, they emit a variety of signals that you should be aware of.

Is your child fidgeting, rubbing their eyes, or whining for no apparent reason? They'd most likely like to take a nap. If you miss these cues, your baby's natural sleep window will have passed, and their bodies will now release cortisol, a stress hormone that could cause them to become overstimulated!

3.   Eventually, avoid co-sleeping

co-sleep with baby

What can you do if your baby flatly refuses to fall asleep on his or her own, despite your best efforts? If you've been practicing responsive co-sleeping or sleeping together out of compulsion, you're giving in to a sleep crutch.

Hold on, relieve your baby, but check to see if they're sleepy before putting them to bed. In the long run, they'll be fine.

Essential Products To Help Your Baby Sleep

Many parents think about when can baby sleep on stomach. The answer is not up until your baby is 12 months old. So, to ease up the baby sleep training, here are some essentials that you could use to get your baby to have a nice and warm sleep.

1.   Swaddling Blankets

swaddling blankets

Swaddling a newborn baby could help encourage good quality sleep because it creates an environment similar to that of the mother's womb. According to the American Academy of Pediatrics (AAP), swaddling can be a good way to help calm newborn babies into a sound sleep if done correctly, with the infant on their back and well wrapped.

2.   Sleep Sacks

sleeping sacks

When it's time to stop swaddling, or even when swaddling isn't an option, many parents use a baby sleep sack or wearable blankets made in a variety of sizes for infants to toddlers. Sleep sacks are becoming more popular as they do not risk SIDS. Putting babies in a baby sleep sack like this on a cold night can keep them warm while also signaling that it's time to go to bed.

3.   Sleep Soothers

sleeping soothers

Many parents praise white noise machines and players for baby sleep songs because they can help drown out domestic noises and lull infants to sleep with a womb-like "shhh" or hum. Experts recommend placing the machines further away from the crib and. When using other types of sound machines, as well as apps that play lullabies and baby sleep songs, keep those pointers in mind.

4.   Stuffed Toys

baby sleep stuffed toy

After your doctor has given you the green light, you may want to start using stuffed toys. Before purchasing a stuffed animal, check the manufacturer's age guidelines and make sure there are no choking hazards. Although not every child enjoys them, the majority of children enjoy holding, caressing, and babbling to them.

5.   Night Light

baby sleep night light

Because they've spent months in the womb getting used to it, younger babies aren't afraid of the dark. On the other hand, older babies and toddlers may be afraid of the dark or experience night terrors, in which they wake up disoriented and terrified. If your child is having trouble sleeping, consider using a dim night light.

How Different Are Baby Sleep Hammocks From Nests?

Hammocks and Nests or Pods are two different baby sleeping accessories for babies with their own respective ups and downs.

What are baby sleeping nests?

baby sleep bed

Baby sleep nest, sleep pod, and sleeping pod are all names for the same thing: a small cocoon for your child to sleep in. They are made out of a foundation mattress with padded sides that wrap around it.

The Sleepyhead is the original baby sleep nest. Lisa Furuland Kotsianis, a Swede, came up with the idea. For her babies, she wanted to make something soothing and womb-like. These sides are thought to make your kid feel as joyful and safe as they did in the womb.

That is unless they despised being in the womb. But they'd have to undergo a womb regression later to find out.

What are baby sleeping hammocks?

baby sleep hammock

The name is self-explanatory, as it is a hammock for newborns. While we adults may appreciate this specific product outside, the newborn variety is only meant to be used at home. Depending on the maker, it comes in a range of designs and styles. 

Baby sleep hammock is frequently attached to a wooden pole and suspended as a crib from door frames or ceilings. A freestanding frame is used to support some types. 

They're made with natural and breathable materials that cover a wool futon mattress that's designed to provide your baby with the comfort he or she requires for a good night's sleep.

Are Baby Hammocks Safe?

Some parents believe that for their child, a baby sleep hammock is by far the most comfortable option for a crib. While their comfort is obvious, various safety concerns have been raised concerning whether they are the right choice for infants over the years and few of them are mentioned here.

1.   Baby might fall off the edge

baby fall off sleeping hammock

The most significant risk associated with baby hammocks is using one to cradle babies over 9 months or who have learned to crawl and rollover. Problem is, the tiny one could spin out of it, resulting in terrible injury and possibly death. This is due to the hammocks' edges not being safe enough to retain the baby inside.

2.   Suffocation can be easily caused

It causes asphyxiation within the humid fabric of the hammock if not quickly discovered by a parent or caretaker. Furthermore, the dangers do not end there. By shifting to one side or the other, the infant might bury his or her nose in the fabric. A baby could suffocate or die as a result of this!

3.   Postures can be spoiled

sleeping hammock postures can be spoiled

Additionally, babies underneath the age of six months lack the bone strength to raise their heads. When a child's neck slips into a certain posture, it usually stays there unless it is supported by an adult. As a result, it's vital to keep an eye on the youngster in the hammock and to stop using it as this can disorient the postures.

Final Words

Always keep in mind that getting your child to sleep through the night isn't a test of your parenting abilities. Take the time to get to know your baby's habits and communication styles so you can help your baby sleep better. Please check with your baby's doctor if you have any more concerns.

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