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Happy Pregnancy

Make A Birth Plan

by Sherry Lee 12 Dec 2021

One of the really momentous things in life is when you give birth to your little ones. Making a birth plan in advance can assist you in making choices about ways you want the labor and childbirth to go, as well as letting others know your preferences.

So, the day when the big moment arrives, you'll be able to concentrate on what matters most: introducing your newborn to this world!

What is a Birth Plan?

women at birth

A birth plan is indeed a list of your choices for how you want to give birth. The birth plan list includes any details including who you prefer with you throughout labor, if you want pain medication, and so on. You are also free to include anything that you believe will make the labor as well as birth extra comfy.

Keep in mind that a birth plan isn't really carved in stone because nothing can be predicted on the day of the birth. Once your labor starts, you or the doctors might have to make necessary modifications to the birth plan list. So, if something unplanned occurs, try to be adaptable.

Things To Consider Before You Start The Birth Plan

Although it is easy to just use a pre-written or sample birth plan which you received from a friend or found on the Internet, it is preferable to go through the process of creating one that is personalized to you. While examples can help you get started, duplicating them identically can result in incorporating stuff you don't even know you need or want.

Use these birth plan ideas as a starting point and add any new ones that come to mind as you proceed.

1.   What is your birth philosophy?

This is not really a three-page essay about why you choose a birthing class or a doula; rather, it ought to be a brief statement that allows everyone who may engage with you through your delivery to quickly grasp your major concerns. For instance, if you want to avoid taking pain relievers, say so right away. Similarly, if your objective is to have an epidural as soon as possible or to prevent a C-section (if at all feasible), let them know.

2.   Fetal Monitoring

Is fetal monitoring need to be done digitally, or would you like to use a stethoscope or fetoscope instead? Is it possible to use intermittent monitoring if the baby is enduring labor and you haven't been placed into a higher risk group due to treatments such as Pitocin or pain relievers?

Before you go into labor, ask your practitioner and people at your birthing center questions about official policies. Always indicate the extent of monitoring you require.

3.   Pain Relievers

This is the section where you will discuss your pain control preferences. However, keep in mind that your preferences may or may not be compatible with the guidelines of the delivery facility.

You can also discuss whether you'd want the support person to remain with you during an epidural's administration, or if you'd prefer to attempt an epidural over IV medicine or another choice.

4.   Have a backup plan

It would be wonderful if the "finest birth plan" always went well as planned. That isn't the case, of course. Use this section of the birth plan list to talk about what you want to happen if your original choices become non-options owing to an emergency operation.

For example, Who should accompany you? What should be communicated to your family by whom? Would you like your doula to accompany you to the emergency room?

5.   Babycare

There are many more things to consider in terms of personal preferences once your darling kid is delivered. Would you like to hold your child right away? Do you wish to have direct skin-to-skin contact? Maybe you'd like to seek any additional tests after the first few hours of your baby's life? Do you really want your infant to sleep in your room alongside you?

Our suggestion is, you might want to explore creating a "room in" situation for your infant so that he or she can stay the night with you given the condition that the birthplace will allow it.

6.   Baby Feeding

According to studies, mothers who are capable of having skin-to-skin connection and latch during the first hour right after birth have fewer breastfeeding difficulties afterward. In your birth plan, write down your wishes.

Consider the following questions: Would you like your baby delivered to you on request to the nurse? Do you have any special requirements that must be satisfied if you're not intending to breastfeed? Would you like your infant to have a pacifier, too?

DIY The Birth Plan

birth plan DIY

There's a lot to consider for your birth plan checklist, we know but you might not have easy explanations for all of them. So, let's take it one step at a time:

1.   Write down some ideas

Start creating some rough notes on how you envision the labor and delivery while you're relaxed and clear-headed.

This is the moment to engage in each of those dreamy, soft-focus visions of the sweetest, most serene labor ever – there's no disgrace in imagining your absolute greatest scenario! In fact, it's an excellent place to begin. Make a mental note of your ideal birthing process, then put it aside.

2.   Companions at the birth

Make a list of the ones you choose to be around you when you go into labor. This could involve your significant other, parents, or sisters. You may have hired a private midwife or nurse, or you may want your medical professional there if you utilized one during your pregnancy as part of a ‘shared care’ agreement.

You could also specify if you want those people to stay the entire time or if you would like them to leave the room during certain operations or stages of labor. You can also make a list of persons you don't want to be in the room with if required.

3.   Have a conversation with your birth partner

Talk openly to your partner or anyone else who will be in the birthing room with you. Ask them how they imagine the labor and delivery before revealing your own notions.

What are their preconceived views about birth? Are there any things they don't understand or are concerned about? What part do they envision themselves having in the delivery – how ready do they want to be, or what responsibilities do they want to take on?

4.   Start putting together a strategy

Begin developing a concrete, achievable plan alongside your partner. In the end, it's your body that's passing through labor and birth, so you should feel confident in all of your choices.

However, the more you can incorporate your partner's ideas and suggestions, the more you'll feel supported. Make a rough draft of the plan that you and your partner are happy with, noting that it's fine if you still get questions or doubts at this time.

5.   Show your healthcare practitioner your plan

Inform your doctor or obstetrician of your tentative strategy. Go over it thoroughly with your doctor and get his or her opinion. They ought to be able to answer any remaining questions or concerns, propose alternate strategies for dealing with pain or problems throughout labor and delivery, and point out places where you may need to adjust last-minute adjustments.

Your doctor must also be able to inform you if the birth plan is feasible; they are familiar with your healthcare and maternity history and can guide you in the right way for safe and successful delivery.

7.   Put the plan together, keeping flexibility in mind

Start creating some rough notes on how you envision the labor and delivery while you're relaxed and clear-headed.

This is the moment to engage in each of those dreamy, soft-focus visions of the sweetest, most serene labor ever – there's no disgrace in imagining your absolute greatest scenario! In fact, it's an excellent place to begin. Make a mental note of your ideal birthing process, then put it aside.

Is it necessary to make a birth plan?

Well, it’s in your best interest to make one, and some doctors highly advise their patients to do so. However, the hospital isn't going to refuse you admission if you don't have one.

If you're in labor before you've developed or finished your birth plan checklist, you'll have to decide how to proceed. If there isn’t much time to spare, you can still consider sample birth plans or scribble one down on the spot between those contractions if you're feeling brave.

You can also tell your doctor once you arrive at the hospital because most personnel will ask laboring mothers what their birth plan is once they're admitted. Alternatively, you can completely disregard the "plan" and just go with the flow... To be honest, it could be a good way to prepare for motherhood!

Final Words

Creating a birth plan will help you feel more prepared for pregnancy and delivery while also giving you the opportunity to voice your preferences. Remember that a birth plan is not a contractual statement for you and your practitioner, because delivery is unpredictable. The finest plans may not go as planned, but having birth plan ideas of how to make one is always a fine practice!

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